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Still working on not hitting the snooze button. LOL. Little lazy this morning - wasn't feeling the workout initially. It pays to not THINK while you are working out. My mind wanders to other things - like stuff that's on my mind, or my day events, etc. I screw up majorly when I think and not just do! And I'm still waiting on looking as cool as those in the Turbo Fire dvd....my mirror tells me I only think I look as cool.... LOL>
Diet Calendar Entries for 31 January 2014:
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1777 kcal
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Fat: 43.62g | Prot: 84.05g | Carb: 293.87g.
Breakfast: Southern Home Light Peach Nonfat Yogurt, Cuties Clementines, Tap Water, Advocare Spark Energy Drink, Fiber One Bran Cereal. Lunch: Dasani Bottled Water (16.9 oz), Beachbody Shakeology - Greenberry. Dinner: Bacon (Cured, Microwaved, Cooked), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Mini - Chocolate Brownie, Marshmallows, Sugar Free Hot Chocolate, Honey Nut O's Cereal, Tap Water, Clif Bar Mini - Chocolate Brownie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Emerald Raw Almonds. more...
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3513 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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