Weigh In record (no journal entry) for 19 January 2021
|
218.2 lb
Lost so far: 7.5 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1198 kcal
|
Fat: 53.08g | Prot: 44.13g | Carb: 138.89g.
Breakfast: Butter , Panera Bread Plain Bagel. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Panera Bread Plain Bagel. Dinner: Panera Bread Plain Bagel, Hillshire Farm Polska Kielbasa (2 oz), Vegetable Soup (Home Recipe), Butter . Snacks/Other: Skinny Pop Real Butter Popcorn, Cafe Valley Bakery Pineapple Turnovers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyDD's weight history
|