Weigh In record (no journal entry) for 31 January 2014
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280.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1856 kcal
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Fat: 37.39g | Prot: 101.38g | Carb: 286.22g.
Breakfast: Dole Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Subway 6" Oven Roasted Chicken Breast, Frito-Lay Baked Potato Chips. Dinner: Keith's Homemade Fried Catfish with Cornmeal Breading, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds, Jose Cuervo Tequila, Simply Orange Orange Juice (Pulp Free), Frieda's Cara Cara Oranges. more...
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3661 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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