Weigh In record (no journal entry) for 31 January 2014
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2298 kcal
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Fat: 66.98g | Prot: 134.16g | Carb: 294.09g.
Breakfast: Cellucor C4 Extreme, Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk, Bananas. Lunch: Sharwood's Makhani Butter Chicken, MTR Chana Masala, Indian Food Express Chicken Tikka Masala with Rice, Custard, Indian Flatbread Naan, Basmati Rice, Chicken Curry. Snacks/Other: Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles, BJ's Chopped Peppers & Onions, Mission Sun-Dried Tomato Basil Wraps. more...
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losing 2.1 lb a week
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