Weigh In record (no journal entry) for 31 January 2014
|
125.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1806 kcal
|
Fat: 59.84g | Prot: 64.70g | Carb: 268.82g.
Breakfast: Batavo Leite Sensy, Nestlé Fibra Mais. Lunch: Frango (Empanado e Frito), Maggi Pasta à Carbonara, Jasmine Gergelim Branco Natural, Tomates Cereja, Quatá Ricota Fresca, Cogumelos Brancos (Salteado em Wok), Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Salada Verde Mista. Dinner: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Hemmer Pepinos em Condimento Suave, Alcachofras (Cabeça ou Francês), Cenouras, Broto de Feijão, Tomates Cereja, Rúcula, Alface de Folha Verde, Castania Extra Nuts. Snacks/Other: Kiwi, Melancia. more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat_malinski's weight history
|