Weigh In record (no journal entry) for 13 September 2013
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1973 kcal
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Fat: 32.90g | Prot: 116.30g | Carb: 238.06g.
Breakfast: União Açúcar Cristal Orgânico, Café Expresso, Batavo Leite Sensy, Native Cereal Multi Grain. Lunch: Risoto de Camarão. Dinner: Nestlé Acticol Iogurte Morango, Kopenhagen Nhá Benta, China In Box Rolinho Primavera, Sashimi de Atum, Gendai Sashimi Peixe Branco, Vinho Sauvignon Blanc. Snacks/Other: Morangos, St. Dalfour Geléia de Amora, Bauducco Torrada Integral, Maçã, Melão. more...
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1370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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