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Well today started off badly. i had no sleep because of a migraine, vomiting and diorrhea. So i've felt ill all day and have only been able to eat ginger biscuits - they help stop nausea. I went to the doctors this morning she has signed me off work for 3 days. On the plus side my depression is slowly getting better - i dont have to go back for another 3 weeks!! Another plus is that i have lost a pound - this is probably because ive been ill so im probably going to put it straight back on.
Diet Calendar Entries for 27 January 2009:
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940 kcal
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Fat: 26.13g | Prot: 29.52g | Carb: 154.44g.
Breakfast: splenda, skimmed milk, ginger bisc. Lunch: splenda, tesco skimmed milk, ginger bisc. Dinner: salad cream - reduced calorie, Beef Thin-Sliced (Cured), cooked verdi pasta. Snacks/Other: fudge mini, ginger bisc, Caramel Wafer. more...
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1157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, net cals - 23 hours and 30 minutes. more...
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