khandih's Journal, 11 January 2011

Okay, today is the day I begin! No more sweets (well, almost)!
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2011:
590 kcal Fat: 29.91g | Prot: 20.83g | Carb: 63.28g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Powder Coffee Creamer, Diet Dr. Pepper (20 oz), Supreme Croissant. Lunch: Apples. more...

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