khandih's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
145.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1501 kcal Fat: 62.93g | Prot: 69.67g | Carb: 170.54g.   Breakfast: apple, jiff. Lunch: southwestern white bean chili, relishrelish. Dinner: smoked turkey and jalape�o pizza. more...
1768 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week



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