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khandih
khandih
Joined January 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
2.4 lb
Current Weight
145.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
15.6 lb
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khandih's Weight History
view khandih's complete history
khandih's Latest Member Challenges
134
30 mins, 3x a week
status:
Completed
ended:
28 Feb 11
view progress
view all khandih's challenges
khandih's Cookbook
cals: 572kcal | fat: 12.12g | carbs: 79.40g | prot: 39.84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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khandih's Recent Food & Exercise
1/2 cup ice cream
1 serving lays bar b q potato chips
1 serving subway melt
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Badminton
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