khandih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 31st: 665 * 42%
fat: 26.18g
|
protein: 28.28g
|
carbs: 86.64g
- -
Sun 30th: 804 * 50%
fat: 40.28g
|
protein: 41.31g
|
carbs: 68.99g
1768*  964
Sat 29th: 1732 * 108%
fat: 81.85g
|
protein: 60.57g
|
carbs: 191.57g
- -
Fri 28th: 1239 * 77%
fat: 58.40g
|
protein: 77.00g
|
carbs: 98.70g
1729*  490
Thu 27th: 1501 * 94%
fat: 62.93g
|
protein: 69.67g
|
carbs: 170.54g
1768*  267
Wed 26th: 1276 * 80%
fat: 59.16g
|
protein: 72.57g
|
carbs: 122.50g
1824*  548
Tue 25th: 1019 64%
fat: 35.00g
|
protein: 75.00g
|
carbs: 102.00g
1706*  687
Mon 24th: 1244 * 78%
fat: 59.12g
|
protein: 68.57g
|
carbs: 130.77g
1758*  514
Sun 23rd: 1486 * 93%
fat: 77.61g
|
protein: 104.41g
|
carbs: 105.52g
1730*  244
Sat 22nd: 1161 * -
fat: 59.86g
|
protein: 57.07g
|
carbs: 107.17g
1765*  604
Fri 21st: 1423 * -
fat: 69.02g
|
protein: 72.96g
|
carbs: 133.58g
1797*  374
Thu 20th: 1772 * -
fat: 102.26g
|
protein: 92.85g
|
carbs: 130.13g
1797*  25
Wed 19th: 1677 * -
fat: 92.47g
|
protein: 67.13g
|
carbs: 144.64g
- -
Fri 14th: 753 * -
fat: 34.98g
|
protein: 33.72g
|
carbs: 78.22g
- -
Thu 13th: 1551 -
fat: 74.28g
|
protein: 66.51g
|
carbs: 147.24g
- -
Wed 12th: 933 * -
fat: 36.56g
|
protein: 49.59g
|
carbs: 103.76g
- -
Tue 11th: 590 * -
fat: 29.91g
|
protein: 20.83g
|
carbs: 63.28g
- -

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