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The scale was up today (0.6 pounds)! I'm not sure why as I did not stray from my plan at all yesterday! I hope it is water retention (Or muscle gained), but to keep myself honest I have to record the gain. I did not walk last night. I did do my 10 crunches to start my new challenge. I cleaned house last night, but not overly energetically.
Today it is COLD and yucky outside. I plan to stay inside as much as possible today. Dinner tonight will be chicken enchiladas. I love the Mission Carb Balance tortillas (1.8 points each) & Mission Extra Thin Yellow Corn tortillas (1.2 points for 2). I will walk tonight and do my 10 crunches. No excuses!!!
Diet Calendar Entries for 11 January 2011:
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1008 kcal
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Fat: 30.68g | Prot: 83.22g | Carb: 99.05g.
Breakfast: diet coke, tea, White Chocolate Cheescake Yogurt. Lunch: Just For One - Broccoli & Cheese Sauce, smart ones chicken parmesan. Dinner: campbells cream of chicken soup, Light Sour Cream, mission tortilla. Snacks/Other: Cream Substitute (Light Liquid), coffee. more...
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2287 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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