| January 2024 |
| Sun 21st: |
1173 *
|
90%
|
fat: 66.81g |
| |
protein: 69.84g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sat 20th: |
507 *
|
39%
|
fat: 24.63g |
| |
protein: 16.07g |
| |
carbs: 59.78g |
|
-
|
-
|
| Thu 18th: |
470 *
|
36%
|
fat: 9.59g |
| |
protein: 25.57g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 17th: |
1037 *
|
80%
|
fat: 29.41g |
| |
protein: 67.65g |
| |
carbs: 118.98g |
|
-
|
-
|
| Tue 16th: |
973 *
|
75%
|
fat: 39.84g |
| |
protein: 94.61g |
| |
carbs: 63.57g |
|
-
|
-
|
| Mon 15th: |
809 *
|
62%
|
fat: 33.64g |
| |
protein: 45.81g |
| |
carbs: 64.07g |
|
-
|
-
|
| Sun 14th: |
943 *
|
73%
|
fat: 31.65g |
| |
protein: 49.01g |
| |
carbs: 117.24g |
|
-
|
-
|
| Sat 13th: |
702 *
|
54%
|
fat: 27.48g |
| |
protein: 42.09g |
| |
carbs: 61.76g |
|
-
|
-
|
| Fri 12th: |
813 *
|
63%
|
fat: 30.18g |
| |
protein: 45.13g |
| |
carbs: 87.83g |
|
-
|
-
|
| Thu 11th: |
1034 *
|
80%
|
fat: 57.29g |
| |
protein: 70.97g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 10th: |
935 *
|
72%
|
fat: 44.00g |
| |
protein: 78.00g |
| |
carbs: 54.10g |
|
-
|
-
|
| Tue 9th: |
783 *
|
60%
|
fat: 16.77g |
| |
protein: 43.78g |
| |
carbs: 114.50g |
|
-
|
-
|
| Mon 8th: |
948 *
|
73%
|
fat: 34.52g |
| |
protein: 57.58g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sun 7th: |
905 *
|
70%
|
fat: 33.07g |
| |
protein: 37.83g |
| |
carbs: 110.85g |
|
-
|
-
|
| Sat 6th: |
1148 *
|
88%
|
fat: 57.30g |
| |
protein: 46.57g |
| |
carbs: 111.36g |
|
-
|
-
|
| Fri 5th: |
1086 *
|
84%
|
fat: 40.59g |
| |
protein: 39.29g |
| |
carbs: 142.48g |
|
-
|
-
|
| Thu 4th: |
857 *
|
66%
|
fat: 27.65g |
| |
protein: 53.77g |
| |
carbs: 99.32g |
|
-
|
-
|
| Wed 3rd: |
1130 *
|
87%
|
fat: 40.33g |
| |
protein: 66.80g |
| |
carbs: 116.08g |
|
-
|
-
|
| Tue 2nd: |
1052 *
|
81%
|
fat: 37.05g |
| |
protein: 86.35g |
| |
carbs: 89.62g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
35 *
|
3%
|
fat: 2.34g |
| |
protein: 1.07g |
| |
carbs: 1.50g |
|
-
|
-
|
