Weigh In record (no journal entry) for 30 January 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1823 kcal
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Fat: 82.54g | Prot: 107.95g | Carb: 159.16g.
Breakfast: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Togo's Cold Roast Beef Sandwich (Regular), Miss Vickie's Simply Sea Salt Potato Chips. Dinner: Taco Salad. more...
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gaining 14.0 lb a week
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