Weigh In record (no journal entry) for 30 January 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1530 kcal
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Fat: 50.60g | Prot: 85.67g | Carb: 187.22g.
Lunch: V8 Splash Strawberry Kiwi, 2% Fat Milk, Quaker Life Cereal - Original, Pork Loin (Tenderloin). Dinner: Cornbread (from Mix), Chili. Snacks/Other: V8 Splash Strawberry Kiwi, V8 Splash Strawberry Kiwi, Honey, Peanut Butter, White Bread, Quaker Life Cereal - Original, 2% Fat Milk. more...
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losing 10.5 lb a week
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