Emma172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 647 32%
fat: 21.83g
|
protein: 21.86g
|
carbs: 95.90g
- -
Tue 8th: 441 * 22%
fat: 28.79g
|
protein: 20.32g
|
carbs: 25.38g
- -
Fri 4th: 720 * 36%
fat: 15.49g
|
protein: 17.55g
|
carbs: 128.98g
- -
Thu 3rd: 2013 * 101%
fat: 71.55g
|
protein: 75.50g
|
carbs: 242.15g
- -
Wed 2nd: 1048 * 52%
fat: 51.00g
|
protein: 15.00g
|
carbs: 137.00g
- -
March 2014
Fri 28th: 650 * 32%
fat: 27.50g
|
protein: 29.25g
|
carbs: 72.25g
- -
Thu 27th: 1439 72%
fat: 40.56g
|
protein: 56.90g
|
carbs: 216.76g
- -
Wed 26th: 1663 * 83%
fat: 40.84g
|
protein: 58.71g
|
carbs: 270.97g
- -
Tue 25th: 1983 99%
fat: 64.60g
|
protein: 99.87g
|
carbs: 249.79g
- -
Mon 24th: 1909 95%
fat: 117.88g
|
protein: 99.80g
|
carbs: 114.58g
- -
Sat 22nd: 707 * 35%
fat: 32.91g
|
protein: 19.86g
|
carbs: 82.16g
- -
Fri 21st: 1961 * 98%
fat: 76.26g
|
protein: 69.66g
|
carbs: 258.37g
- -
Thu 20th: 1873 94%
fat: 54.31g
|
protein: 44.66g
|
carbs: 299.69g
- -
Wed 19th: 1846 * 92%
fat: 84.14g
|
protein: 74.28g
|
carbs: 194.11g
- -
Tue 18th: 1246 * 62%
fat: 39.98g
|
protein: 46.49g
|
carbs: 178.78g
- -
Mon 17th: 1412 * 71%
fat: 63.90g
|
protein: 53.95g
|
carbs: 166.43g
- -
Sun 16th: 1414 71%
fat: 46.80g
|
protein: 45.34g
|
carbs: 216.41g
- -
Sat 15th: 1361 * 68%
fat: 74.28g
|
protein: 59.63g
|
carbs: 117.07g
- -
Thu 13th: 1904 95%
fat: 74.09g
|
protein: 103.41g
|
carbs: 197.49g
- -
Tue 11th: 1397 * 70%
fat: 55.25g
|
protein: 74.00g
|
carbs: 155.30g
- -

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