Weigh In record (no journal entry) for 17 February 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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728 kcal
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Fat: 18.58g | Prot: 25.41g | Carb: 116.61g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), HEB Country French Bread. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (4 oz). more...
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losing 1.2 lb a week
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Emma172's weight history
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