Weigh In record (no journal entry) for 28 January 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1484 kcal
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Fat: 37.04g | Prot: 33.41g | Carb: 266.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar. Lunch: V8 Splash Tropical Blend, Cooked Rice, Pork Chop. Dinner: Best Choice Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Bananas, No Bake Cookies, Jelly Belly Candy Cane, Bananas, Grapple Grapple, No Bake Cookies, No Bake Cookies. more...
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losing 21.0 lb a week
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