captainsamroberts's Journal, 02 December 2010

196.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 65.10g | Prot: 223.87g | Carb: 207.21g.   Breakfast: Glutamine, Kiwi Fruit, Egg White, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Chick-n-Strips (3 Count), Mashed Potato, Bananas, Organic Vegetable Broth, Orange No Pulp Juice, Clover Honey, Pork Loin (Tenderloin, Lean Only). Dinner: Crushed Tomatoes, Garlic, Ginger, Coconut Oil, Molasses, Agave Nectar, Lemon Juice, Chicken Breast. Snacks/Other: 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Baby Spinach, Mexican Blend Cheese, Grape Tomatoes, Carrots, Cos or Romaine Lettuce, Lighten Up Honey Mustard Dressing, Almonds, Premium Solid White Albacore Tuna in Water. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...