clrd729's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
135.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1234 kcal Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.   Breakfast: Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Grain Bread (26g), Water. Lunch: Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Sargento Colby Jack Cheese Sticks, El Monterey Bean & Cheese Burritos (113g), Kraft Singles Select American Cheese Slices. Dinner: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese. more...
2212 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Coffee good for weight loss?.
jeffschneekloth updated their Exercise Diary.
RenaeH updated their Food Diary.
ridmeh recorded a Weigh In at 146.0 lb.
LadyinDenim supported Befitforme25's Weigh In.
Court333 recorded a Journal Entry and a Weigh In at 192.0 lb.
dpennel updated their Food Diary.
VeggieJunkie supported michelek75's Journal Entry.