clrd729's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
135.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1234 kcal Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.   Breakfast: Water, Nature's Own 100% Whole Grain Bread (26g), Deli Turkey or Chicken Breast Meat. Lunch: Sargento Colby Jack Cheese Sticks, Sabra Roasted Red Pepper Hummus, Kraft Singles Select American Cheese Slices, El Monterey Bean & Cheese Burritos (113g), Tostitos Multigrain Tortilla Chips. Dinner: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese. more...
2212 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 137.8 lb.
clrd729 recorded a Weigh In at 139.4 lb.
clrd729 recorded a Weigh In at 141.4 lb.
clrd729 recorded a Weigh In at 143.0 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

kwmurrell recorded a Weigh In at 214.0 lb.
marilynarnold7 supported ChristyLA's Journal Entry.
raptured recorded a Weigh In at 183.4 lb.
mvb recorded a Weigh In at 151.0 lb.
BigBelle recorded a Journal Entry and a Weigh In at 219.0 lb.
2 Big 2 Fail updated their Exercise Diary.
kchampion3 recorded a Weigh In at 155.0 lb.
sandalgirl recorded a Weigh In at 129.9 lb.