clrd729's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
135.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1234 kcal Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Water, Deli Turkey or Chicken Breast Meat. Lunch: Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus, Sargento Colby Jack Cheese Sticks, Kraft Singles Select American Cheese Slices, El Monterey Bean & Cheese Burritos (113g). Dinner: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese. more...
2212 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.1 lb a week

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