clrd729's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
135.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1234 kcal Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.   Breakfast: Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Grain Bread (26g), Water. Lunch: Kraft Singles Select American Cheese Slices, Sargento Colby Jack Cheese Sticks, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus, El Monterey Bean & Cheese Burritos (113g). Dinner: Macaroni or Noodles with Cheese, Shepherd's Pie with Beef. more...
2212 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 143.2 lb.
clrd729 recorded a Weigh In at 141.8 lb.
clrd729 recorded a Weigh In at 142.6 lb.
clrd729 recorded a Weigh In at 144.0 lb.

clrd729's Buddies

hottagain commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Barbara OConnor commented on HCB's Journal Entry.
Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.