clrd729's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
135.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1234 kcal Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.   Breakfast: Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Grain Bread (26g), Water. Lunch: Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Sargento Colby Jack Cheese Sticks, El Monterey Bean & Cheese Burritos (113g), Kraft Singles Select American Cheese Slices. Dinner: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese. more...
2212 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Catgirl14's Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.
warrenwinter commented on their Journal Entry.
maggie112316 replied to their post - drink.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.