clrd729's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1741 kcal Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.   Breakfast: Burger King Cheesy Tots Potatoes (6 Pieces), McDonald's Sausage Biscuit (Regular). Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, Saltine Crackers, Kraft Singles American Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. more...
1863 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for clrd729's own diet

clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.4 lb.

clrd729's Buddies

hottagain recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

soonsoonsoon supported Coramdeo56's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JackieO115 updated their Food Diary.
erghgh recorded a Weigh In at 100.0 lb.
emelememelem recorded a Weigh In at 194.0 lb.
cornywornyhorny recorded a Weigh In at 132.3 lb.
XXPUSSYLAYERXc recorded a Weigh In at 121.3 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.