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clrd729
Journal
13 Dec 13
clrd729's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
136.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
1741 kcal
Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.
Breakfast:
Burger King Cheesy Tots Potatoes (6 Pieces), McDonald's Sausage Biscuit (Regular).
Lunch:
Saltine Crackers, Kraft Singles American Cheese, McDonald's Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese.
more...
1863 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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