clrd729's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1741 kcal Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.   Breakfast: Burger King Cheesy Tots Potatoes (6 Pieces), McDonald's Sausage Biscuit (Regular). Lunch: Kraft Singles American Cheese, Saltine Crackers, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Shepherd's Pie with Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...
1863 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 142.8 lb.
clrd729 recorded a Journal Entry and a Weigh In at 141.8 lb.
clrd729 recorded a Weigh In at 143.4 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on northernmusician's Journal Entry.
Deb_N supported V Fat Mummy's Journal Entry.
Roses729 supported snezica's Journal Entry.
TAIC69 and corinnas54 are now buddies.
Chickturu updated their Food Diary.
snezica recorded a Journal Entry and a Weigh In at 157.6 lb.
DietNinja supported tasneem33's Weigh In.
teri73 recorded a Weigh In at 176.1 lb.