clrd729's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1741 kcal Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.   Breakfast: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, Kraft Singles American Cheese, Saltine Crackers. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. more...
1863 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

Following

MrsMtkr recorded a Weight Entry at 161.4 lb.

Other Member Diet Recent Activity

skinnyminny54 commented on Draglist's Journal Entry.
abbadabba is following LZenn.
Keyishealth supported CrashtestDawnie's Journal Entry.
OceanSEE recorded a Weight Entry at 143.3 lb.
chrisw77 commented on kaylinrenee's Journal Entry.
Draglist commented on their Journal Entry.
Kenna Morton supported Becc@'s Journal Entry.
jengetfit123 commented on Becc@'s Journal Entry.