clrd729's Journal, 13 December 2013

clrd729's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2013

136.8 lb Lost so far: 33.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:

1741 kcal

Fat: 76.85g | Prot: 82.83g | Carb: 175.11g. Breakfast: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Lunch: Kraft Singles American Cheese, Saltine Crackers, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Shepherd's Pie with Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...

1863 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

on diet clrd729's own diet losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

clrd729's weight history

view complete history

clrd729's Recent Activity

clrd729's Own Activity

	clrd729 recorded a Weigh In at 144.0 lb.
	clrd729 recorded a Weigh In at 142.0 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

	Paul Leonard recorded a Weigh In at 254.8 lb.
	SylvesterKing updated their Exercise Diary.
	Chyland74 recorded a Weigh In at 211.0 lb.
	Rockiesfan commented on their Journal Entry.
	Krate recorded a Weigh In at 165.4 lb.
	domenic1995 recorded a Weigh In at 185.0 lb.
	Lynch recorded a Journal Entry.
	anikasnb recorded a Weigh In at 163.4 lb.

clrd729's Journal, 13 December 2013

Submit a Comment

Other Related Links

Members

Other Journals for clrd729's own diet

clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

clrd729's Buddies

Other Member Diet Recent Activity