clrd729's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1741 kcal Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.   Breakfast: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Lunch: Kraft Singles American Cheese, McDonald's Grilled Snack Wrap with Chipotle BBQ, Saltine Crackers. Dinner: Shepherd's Pie with Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...
1863 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.2 lb a week

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