clrd729's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1741 kcal Fat: 76.85g | Prot: 82.83g | Carb: 175.11g.   Breakfast: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, Kraft Singles American Cheese, Saltine Crackers. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. more...
1863 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

mgcswim recorded a Weigh In at 186.4 lb.
v2dorriegail recorded a Weigh In at 187.5 lb.
bdmgoggins supported Sally Forest's Journal Entry.
Rckc commented on mattstoc's Journal Entry.
ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.