clrd729's Journal, 13 December 2013

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Weigh In record (no journal entry) for 13 December 2013

136.8 lb Lost so far: 33.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:

1741 kcal

Fat: 76.85g | Prot: 82.83g | Carb: 175.11g. Breakfast: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Lunch: Kraft Singles American Cheese, Saltine Crackers, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Shepherd's Pie with Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...

1863 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

on diet clrd729's own diet losing 0.2 lb a week

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	clrd729 recorded a Weigh In at 144.0 lb.
	clrd729 recorded a Weigh In at 142.0 lb.

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	VictorSilva157 recorded a Weigh In at 187.4 lb.
	glattml recorded a Weigh In at 110.6 lb.
	shelephant recorded a Weigh In at 169.0 lb.
	kmet85 recorded a Weigh In at 179.2 lb.
	Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
	MarkoG recorded a Journal Entry.
	SVbelle recorded a Weigh In at 134.0 lb.
	lady_laurel supported sandycatiller's Journal Entry.

clrd729's Journal, 13 December 2013

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