Weigh In record (no journal entry) for 29 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2565 kcal
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Fat: 141.75g | Prot: 256.85g | Carb: 64.42g.
Breakfast: Baked Egg, Skippy Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Lunch: Almonds, Chicken Breast (Skin Not Eaten), CytoSport 100% Whey Protein - Chocolate. Dinner: Beach Cliff Sardines in Mustard Sauce, Del Taco Del Classic Chicken Burrito. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese. more...
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losing 1.0 lb a week
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