Weigh In record (no journal entry) for 05 March 2014
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279.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2057 kcal
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Fat: 113.07g | Prot: 226.49g | Carb: 33.42g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Baked Egg, Skippy Creamy Peanut Butter. Lunch: Almonds, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese. more...
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gaining 0.3 lb a week
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