Weigh In record (no journal entry) for 29 January 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1412 kcal
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Fat: 70.12g | Prot: 44.50g | Carb: 152.00g.
Lunch: Great Value Light Fat Free Vanilla Yogurt, Great Value Blackberries, Arby's Potato Cakes (2), Crystal Farms Mozzarella String Cheese Sticks. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 1.8 lb a week
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