Weigh In record (no journal entry) for 13 January 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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968 kcal
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Fat: 22.47g | Prot: 45.21g | Carb: 147.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Yoplait Light Fat Free Yogurt - Key Lime Pie, Publix Green Bell Pepper, Lettuce. Dinner: Cupcake with Icing, American Value Green Beans (Canned), Knorr Rice Sides - Herb & Butter, Salisbury Steak with Gravy (Mixture). Snacks/Other: Bananas, Blackberries, Great Value Fat Free Plain Nonfat Yogurt. more...
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gaining 0.2 lb a week
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