Weigh In record (no journal entry) for 29 January 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1313 kcal
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Fat: 47.92g | Prot: 84.09g | Carb: 150.03g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Fat Free Turkey. Dinner: Great Value 97% Fat Free Cooked Ham, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sonic Cherry Limeade (Large), Navels Oranges. more...
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gaining 21.0 lb a week
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