TAI23's Journal, 09 January 2011

138.0 lb Lost so far: 0.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 75.69g | Prot: 79.10g | Carb: 158.20g.   Breakfast: Reduced Fat Peanut Butter, Gala Apples. Lunch: Tangerine Juice, Original Chocolate with Vanilla Ice Cream Bars, Cooked Egg White. Dinner: 40% Reduced Fat Potato Chips, Premium Protein Powder - Chocolate. Snacks/Other: Shortbread Cookies, Cashew Halves & Pieces, Quick Oatmeal (1 or 3 Minutes), Rich Dark Chocolate Bar. more...

1702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...