HW1016's Journal, 29 January 2014

194.5 lb Lost so far: 16.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 42.32g | Prot: 98.55g | Carb: 134.56g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Skinny Pop Popcorn, Chicken Breast. Snacks/Other: Austin PB & J Cracker Sandwiches (26g), Chobani Simply 100 Blueberry, Cuties Clementines. more...

2441 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...