Weigh In record (no journal entry) for 23 March 2014
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1279 kcal
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Fat: 62.78g | Prot: 100.42g | Carb: 76.92g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Giant Eagle Spinach & Feta Chicken Sausage. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Yasso Frozen Greek Yogurt - Vanilla Bean, Carr's Table Water Crackers, Trader Joe's Mini Brie Bites, Southern Tsunami Sushi Bar Dragon Roll. more...
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losing 0.3 lb a week
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