GeeWhiz2000's Journal, 28 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 73.89g | Prot: 55.01g | Carb: 140.51g.   Lunch: Chicken Stock, Reames Home Style Egg Noodles, Chicken Thigh Meat (Broilers or Fryers). Dinner: Jack's Original Spicy Italian Sausage Pizza, El Monterey Beef & Bean Burritos. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Wonderful Roasted & Salted Pistachios in Shells. more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...