Weigh In record (no journal entry) for 10 December 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1125 kcal
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Fat: 65.32g | Prot: 105.33g | Carb: 28.40g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Kroger Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Season Brand Skinless and Boneless Sardines in Pure Olive Oil. more...
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gaining 0.3 lb a week
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