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Cut out around 75g of carbs over the weekend and noticed a slight decrease in weight on Monday.
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191.8 lb
Lost so far: 15.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2949 kcal
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Fat: 75.07g | Prot: 179.07g | Carb: 411.90g.
Breakfast: Bilal's Protein Bar, Chobani Simply 100 Black Cherry, Life Choice Fudge Graham Wellness Bar. Lunch: Olde Cape Cod Fat Free Balsamic Vinaigrette, Kellogg's Special K Protein Meal Bar - Strawberry, Life Choice Peanut Butter Crunch Meal Bar, Fuji Apples, Joseph's Heart Healthy Pita Bread, Claussen Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water. Dinner: Tostitos Medium Salsa, Great Value French Style Green Beans, Libby's Organic Whole Kernel Sweet Corn, Chicken Thigh (Skin Not Eaten), Fit & Active Brown Instant Rice, Great Value Black Beans Reduced Sodium. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Menchies Cake Batter Frozen Yogurt, Kellogg's Pop-Tarts - S'mores. more...
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losing 2.8 lb a week
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