|
Ate about 75g less carbs over the weekend to make up for inactivity.
|
192.2 lb
Lost so far: 14.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2929 kcal
|
Fat: 75.14g | Prot: 194.38g | Carb: 398.96g.
Breakfast: Bilal's Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Original. Lunch: Baby Carrots, Bilal's Protein Bar, Fuji Apples, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Avocados, Tostitos Medium Salsa, Spinach, Dannon Oikos Greek Nonfat Yogurt - Plain, Chicken Thigh (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Onions, Sweet Red Peppers, Broccoli, Chicken Breast (Skin Not Eaten), Fit & Active Brown Instant Rice. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Kellogg's Pop-Tarts Frosted - Blueberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|