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This was for Sunday, Jan. 9th.
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129.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1784 kcal
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Fat: 56.90g | Prot: 36.06g | Carb: 287.91g.
Breakfast: Honey Buzzers, Amp Energy Drink, R C Cool Pack. Lunch: R C Cool Pack, Sliced Swiss Cheese, White Sandwich Bread, Spicy Brown Mustard. Dinner: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken nuggets, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Vitamin D Milk, Chocolate Orange, Dark, pineapple peach mango juice. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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