msiers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 623 * 39%
fat: 5.37g
|
protein: 12.61g
|
carbs: 139.70g
2506*  1883
Tue 3rd: 1132 * 71%
fat: 37.40g
|
protein: 52.62g
|
carbs: 151.65g
2506  1374
May 2014
Fri 30th: 790 * 49%
fat: 28.00g
|
protein: 25.00g
|
carbs: 114.00g
2521*  1731
Thu 29th: 1375 * 86%
fat: 47.56g
|
protein: 56.76g
|
carbs: 189.28g
2481*  1106
Wed 21st: 500 * 31%
fat: 8.00g
|
protein: 15.00g
|
carbs: 98.00g
- -
May 2013
Mon 13th: 550 * 34%
fat: 6.00g
|
protein: 2.00g
|
carbs: 128.00g
2048*  1498
Thu 2nd: 585 * 37%
fat: 17.00g
|
protein: 3.00g
|
carbs: 109.00g
2041*  1456
April 2013
Wed 24th: 932 * 58%
fat: 22.00g
|
protein: 25.00g
|
carbs: 168.00g
2041*  1109
Mon 22nd: 843 * 53%
fat: 13.30g
|
protein: 21.66g
|
carbs: 136.56g
2055*  1212
Wed 17th: 570 * 36%
fat: 7.50g
|
protein: 29.00g
|
carbs: 103.00g
2041*  1471
Tue 16th: 1512 * 94%
fat: 52.31g
|
protein: 63.05g
|
carbs: 205.42g
2041*  529
Mon 15th: 330 * 21%
fat: 2.50g
|
protein: 1.00g
|
carbs: 81.50g
2057*  1727
March 2013
Thu 21st: 718 * 45%
fat: 16.57g
|
protein: 11.44g
|
carbs: 110.54g
2057*  1339
Wed 20th: 717 * 45%
fat: 10.00g
|
protein: 47.00g
|
carbs: 88.40g
2057*  1340
Tue 19th: 1302 * 81%
fat: 17.99g
|
protein: 66.74g
|
carbs: 195.64g
2067*  765
Mon 18th: 1327 * 83%
fat: 27.47g
|
protein: 51.53g
|
carbs: 203.12g
2163*  836
Thu 14th: 847 * 53%
fat: 13.50g
|
protein: 30.00g
|
carbs: 132.40g
1874*  1027
Wed 13th: 290 * 18%
fat: 3.50g
|
protein: 5.00g
|
carbs: 34.00g
- -
Wed 6th: 450 * 28%
fat: 3.50g
|
protein: 5.00g
|
carbs: 77.00g
1833*  1383

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.