Weigh In record (no journal entry) for 28 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2014:
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1664 kcal
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Fat: 64.18g | Prot: 73.35g | Carb: 201.74g.
Breakfast: Butterball Everyday Turkey Bacon, Salami, Coffee (Instant Powder), Oatmeal, Brown Sugar, Raisins, One A Day Weight Smart Multivitamin, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter with Honey, Fruit Cocktail or Mix (Excluding Citrus Fruits), Gala Apples, EAS Premium Protein Powder - Chocolate. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Pop Secret Extra Butter Popcorn, Powerade Fruit Punch (12 oz). more...
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2665 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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