|
N/A
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 September 2014:
|
2459 kcal
|
Fat: 103.86g | Prot: 104.32g | Carb: 287.49g.
Breakfast: Sugar, Sam's Club French Bread, Friendly Farms Coffee Creamer, Fried Egg, One A Day Weight Smart Multivitamin, Jennie-O Mild Turkey Breakfast Sausage Lean, Coffee (Brewed From Grounds), Whole Milk. Lunch: Banana. Dinner: Green Giant Pasta, Broccoli & Alfredo Sauce, Marie Callender's Fresh Mixers - Garlic Herb Chicken. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Hershey's Payday (Snack Size). more...
|
|
3013 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CPT LDH's weight history
|