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cszman
Journal
10 Jan 11
cszman's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
193.4 lb
Lost so far:
6.8 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1398 kcal
Fat: 49.45g | Prot: 51.69g | Carb: 203.89g.
Breakfast:
bagel thin.
Lunch:
Lean Gourmet Sesame Chicken, Squash and Apple Curry Soup, Blackeyed Peas.
Dinner:
small french fries, whopper jr.
more...
2505 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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