changemaker's Journal, 28 January 2014

Let the holidays win! Getting back on track
171.5 lb Lost so far: 1.5 lb.    Still to go: 36.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2014:
521 kcal Fat: 20.73g | Prot: 28.61g | Carb: 56.95g.   Breakfast: Coffee, Cream (Half & Half), Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Boar's Head Black Forest Deli Ham, Udi's Gluten Free White Sandwich Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
gaining 0.3 lb a week

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Comments 
Our sanity needs us to let the holidays win. It's a good thing there are so few of them. Unless you consider Saturday and Sunday a holiday. 
31 Jan 14 by member: MN2SC

     
 

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