changemaker's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
168.7 lb Lost so far: 4.3 lb.    Still to go: 33.7 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2013:
342 kcal Fat: 18.31g | Prot: 18.05g | Carb: 24.92g.   Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Holifield Farms Pork Sausage, 2% Fat Milk. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



changemaker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.