Weigh In record (no journal entry) for 12 May 2014
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1045 kcal
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Fat: 30.56g | Prot: 45.71g | Carb: 157.02g.
Breakfast: Grapefruit (Pink and Red). Lunch: Raspberries, Blackberries, Beets, Feta Cheese, Olive Oil, Spinach. Dinner: Thai Kitchen Roasted Red Chili Paste, Onions, Bell Peppers, Quinoa (Cooked), Chicken Breast. Snacks/Other: Nestle Big Turk Bar, Hershey's Krackel Miniatures. more...
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2113 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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