MrsHotrod's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
154.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
372 kcal Fat: 24.03g | Prot: 26.32g | Carb: 11.32g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Coffee with Sugar. Dinner: Corned Beef. more...
2302 kcal Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.4 lb a week

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MrsHotrod added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.

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