MrsHotrod's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
154.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
372 kcal Fat: 24.03g | Prot: 26.32g | Carb: 11.32g.   Breakfast: Coffee with Sugar, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Corned Beef. more...
2302 kcal Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.4 lb a week



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grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
trackin64 commented on Sugar Waffle's Journal Entry.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.
jessberry supported sspath1's Journal Entry.