MrsHotrod's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
154.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
372 kcal Fat: 24.03g | Prot: 26.32g | Carb: 11.32g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Coffee with Sugar. Dinner: Corned Beef. more...
2302 kcal Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



MrsHotrod's weight history


MrsHotrod's Recent Activity

MrsHotrod's Own Activity

MrsHotrod recorded a Weigh In at 151.0 lb.
MrsHotrod recorded a Weigh In at 152.4 lb.

MrsHotrod's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree replied to ChristyLA's post - Eggs anyone?.
Arrevanthas supported kathyeastlick's Journal Entry.
cavejohnson recorded a Weigh In at 158.8 lb.
Kejr1974 recorded a Weigh In at 444.0 lb.
C67241 supported brenda joyce spencer's Weigh In.
goode3 recorded a Weigh In at 150.0 lb.
Mjtuss683 recorded a Weigh In at 217.4 lb.
PinkyPie15 updated their Food Diary.