Weigh In record (no journal entry) for 28 January 2014
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272.4 lb
Lost so far: 46.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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721 kcal
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Fat: 34.55g | Prot: 39.78g | Carb: 64.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Folgers Classic Roast Instant Coffee, Egg Beaters All Natural 100% Egg Whites, Thomas' Bagel Thins - Cinnamon Raisin, Butterball Everyday Turkey Bacon. Lunch: Peter Pan Crunchy Peanut Butter, Hidden Valley Light Ranch Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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losing 43.4 lb a week
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