Weigh In record (no journal entry) for 27 January 2014
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278.6 lb
Lost so far: 40.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1454 kcal
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Fat: 51.72g | Prot: 86.12g | Carb: 165.39g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Iced Tea (Large). Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Honey Sesame Dressing, Chick-fil-a Asian Salad with Grilled Chicken. Dinner: Publix Whole Grain Brown Rice, Carrots, Hidden Valley Light Ranch Dressing, Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Peter Pan Crunchy Peanut Butter, Breyers Homemade Vanilla Ice Cream. more...
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gaining 1.3 lb a week
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