Weigh In record (no journal entry) for 05 February 2014
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271.4 lb
Lost so far: 47.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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740 kcal
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Fat: 22.50g | Prot: 47.50g | Carb: 91.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Everyday Turkey Bacon, Egg Beaters All Natural 100% Egg Whites . Lunch: Cadbury's Creme Egg (34g), Chick-fil-a Asian Salad with Grilled Chicken, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Honey Thai Almonds. more...
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losing 0.9 lb a week
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