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swolltitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 720 * 48%
fat: 16.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
Mon 21st: 200 * 13%
fat: 3.50g
|
protein: 15.00g
|
carbs: 28.00g
- -
Mon 7th: 1035 * 69%
fat: 48.00g
|
protein: 45.50g
|
carbs: 107.00g
- -
June 2014
Tue 10th: 675 * 45%
fat: 24.00g
|
protein: 42.50g
|
carbs: 77.00g
- -
Mon 9th: 865 * 58%
fat: 37.00g
|
protein: 41.50g
|
carbs: 92.00g
- -
Mon 2nd: 845 * 56%
fat: 31.00g
|
protein: 45.50g
|
carbs: 99.00g
- -
Sun 1st: 760 * 51%
fat: 34.00g
|
protein: 32.00g
|
carbs: 81.00g
- -
May 2014
Fri 30th: 400 * 27%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Thu 29th: 423 * 28%
fat: 7.73g
|
protein: 19.61g
|
carbs: 76.18g
- -
Wed 28th: 392 * 26%
fat: 5.23g
|
protein: 19.36g
|
carbs: 72.06g
- -
Tue 27th: 510 * 34%
fat: 24.00g
|
protein: 17.00g
|
carbs: 55.00g
- -
Sat 24th: 450 * 30%
fat: 23.00g
|
protein: 13.00g
|
carbs: 48.00g
- -
Fri 23rd: 475 * 32%
fat: 15.64g
|
protein: 27.28g
|
carbs: 56.46g
- -
Thu 22nd: 1283 * 86%
fat: 57.82g
|
protein: 82.64g
|
carbs: 112.13g
- -
Wed 21st: 1547 * 103%
fat: 59.93g
|
protein: 92.71g
|
carbs: 159.85g
- -
Tue 20th: 1400 * 93%
fat: 55.74g
|
protein: 83.78g
|
carbs: 143.42g
- -
Mon 19th: 1187 * 79%
fat: 36.75g
|
protein: 82.80g
|
carbs: 135.18g
- -
April 2014
Mon 28th: 635 * 42%
fat: 16.50g
|
protein: 43.50g
|
carbs: 83.00g
- -
Wed 16th: 675 * 45%
fat: 19.00g
|
protein: 45.50g
|
carbs: 87.00g
- -
Tue 15th: 835 * 56%
fat: 20.78g
|
protein: 38.58g
|
carbs: 133.40g
- -

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