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swolltitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 675 * 45%
fat: 19.00g
|
protein: 45.50g
|
carbs: 87.00g
- -
Tue 15th: 835 * 56%
fat: 20.78g
|
protein: 38.58g
|
carbs: 133.40g
- -
Tue 8th: 710 * 47%
fat: 22.00g
|
protein: 64.00g
|
carbs: 77.00g
- -
Mon 7th: 1433 * 96%
fat: 55.80g
|
protein: 89.80g
|
carbs: 116.50g
- -
March 2014
Thu 13th: 527 * 35%
fat: 11.62g
|
protein: 19.65g
|
carbs: 93.01g
- -
Wed 12th: 907 * 60%
fat: 32.73g
|
protein: 68.86g
|
carbs: 87.56g
- -
Tue 11th: 775 * 52%
fat: 28.00g
|
protein: 41.50g
|
carbs: 93.00g
- -
Sat 1st: 2073 * 138%
fat: 100.94g
|
protein: 108.06g
|
carbs: 177.63g
- -
February 2014
Fri 28th: 580 * 39%
fat: 19.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Tue 18th: 390 * 26%
fat: 4.52g
|
protein: 16.12g
|
carbs: 66.85g
- -
Mon 17th: 260 * 17%
fat: 4.52g
|
protein: 16.12g
|
carbs: 35.85g
- -
Mon 10th: 600 * 40%
fat: 21.50g
|
protein: 25.00g
|
carbs: 79.00g
- -
Sun 9th: 1020 * 68%
fat: 33.22g
|
protein: 38.26g
|
carbs: 145.79g
- -
Sat 8th: 400 * 27%
fat: 11.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
Fri 7th: 728 * 49%
fat: 28.03g
|
protein: 47.14g
|
carbs: 74.31g
- -
Thu 6th: 776 * 52%
fat: 19.74g
|
protein: 46.61g
|
carbs: 101.07g
- -
Wed 5th: 740 * 49%
fat: 22.50g
|
protein: 47.50g
|
carbs: 91.50g
- -
Tue 4th: 1566 * 104%
fat: 74.53g
|
protein: 80.37g
|
carbs: 126.46g
- -
Mon 3rd: 1412 * 94%
fat: 63.52g
|
protein: 82.00g
|
carbs: 131.40g
- -
Sat 1st: 348 * 23%
fat: 11.55g
|
protein: 16.53g
|
carbs: 43.34g
- -

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