swolltitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 895 * 60%
fat: 36.00g
|
protein: 45.50g
|
carbs: 101.00g
- -
Thu 14th: 748 * 50%
fat: 29.50g
|
protein: 43.50g
|
carbs: 81.00g
- -
Wed 13th: 1668 * 111%
fat: 62.24g
|
protein: 82.51g
|
carbs: 211.88g
- -
Tue 12th: 865 * 58%
fat: 28.50g
|
protein: 48.50g
|
carbs: 111.00g
- -
Mon 11th: 300 * 20%
fat: 8.50g
|
protein: 4.00g
|
carbs: 52.00g
- -
Thu 7th: 680 * 45%
fat: 34.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
July 2014
Sat 26th: 325 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 44.90g
- -
Wed 23rd: 565 * 38%
fat: 23.00g
|
protein: 26.50g
|
carbs: 64.00g
- -
Tue 22nd: 1480 * 99%
fat: 69.50g
|
protein: 80.50g
|
carbs: 136.00g
- -
Mon 21st: 200 * 13%
fat: 3.50g
|
protein: 15.00g
|
carbs: 28.00g
- -
Mon 7th: 1035 * 69%
fat: 48.00g
|
protein: 45.50g
|
carbs: 107.00g
- -
June 2014
Tue 10th: 675 * 45%
fat: 24.00g
|
protein: 42.50g
|
carbs: 77.00g
- -
Mon 9th: 865 * 58%
fat: 37.00g
|
protein: 41.50g
|
carbs: 92.00g
- -
Mon 2nd: 845 * 56%
fat: 31.00g
|
protein: 45.50g
|
carbs: 99.00g
- -
Sun 1st: 760 * 51%
fat: 34.00g
|
protein: 32.00g
|
carbs: 81.00g
- -
May 2014
Fri 30th: 400 * 27%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Thu 29th: 423 * 28%
fat: 7.73g
|
protein: 19.61g
|
carbs: 76.18g
- -
Wed 28th: 392 * 26%
fat: 5.23g
|
protein: 19.36g
|
carbs: 72.06g
- -
Tue 27th: 510 * 34%
fat: 24.00g
|
protein: 17.00g
|
carbs: 55.00g
- -
Sat 24th: 450 * 30%
fat: 23.00g
|
protein: 13.00g
|
carbs: 48.00g
- -

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