swolltitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 607 * 38%
fat: 20.48g
|
protein: 29.36g
|
carbs: 87.86g
- -
Tue 10th: 1175 * 73%
fat: 54.00g
|
protein: 44.50g
|
carbs: 128.00g
- -
Mon 2nd: 238 * 15%
fat: 7.00g
|
protein: 15.00g
|
carbs: 31.50g
- -
January 2015
Sat 24th: 340 * 21%
fat: 9.00g
|
protein: 4.00g
|
carbs: 62.00g
- -
Wed 21st: 395 * 25%
fat: 15.50g
|
protein: 26.50g
|
carbs: 40.80g
- -
Tue 20th: 1115 * 70%
fat: 34.46g
|
protein: 72.37g
|
carbs: 135.92g
- -
Wed 14th: 755 * 47%
fat: 32.50g
|
protein: 53.50g
|
carbs: 65.05g
- -
Tue 13th: 1595 * 100%
fat: 52.20g
|
protein: 95.86g
|
carbs: 184.84g
4364*  2769
Fri 2nd: 434 * 27%
fat: 22.47g
|
protein: 20.29g
|
carbs: 39.38g
- -
Thu 1st: 520 * 32%
fat: 21.00g
|
protein: 8.00g
|
carbs: 74.00g
- -
December 2014
Sat 13th: 460 * 29%
fat: 16.50g
|
protein: 30.00g
|
carbs: 49.00g
- -
Tue 9th: 665 * 42%
fat: 31.00g
|
protein: 32.50g
|
carbs: 64.00g
- -
November 2014
Sun 16th: 440 * 28%
fat: 20.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
Mon 10th: 925 * 58%
fat: 41.00g
|
protein: 51.50g
|
carbs: 91.00g
- -
Mon 3rd: 875 * 55%
fat: 48.00g
|
protein: 45.50g
|
carbs: 107.00g
- -
October 2014
Mon 27th: 815 * 51%
fat: 37.00g
|
protein: 37.50g
|
carbs: 84.00g
- -
Wed 22nd: 280 * 18%
fat: 12.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Tue 21st: 876 * 55%
fat: 37.24g
|
protein: 32.86g
|
carbs: 103.06g
- -
Mon 20th: 1515 * 95%
fat: 45.95g
|
protein: 55.90g
|
carbs: 186.10g
- -
Tue 7th: 1599 * 100%
fat: 78.33g
|
protein: 62.63g
|
carbs: 157.13g
- -

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