swolltitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 460 * 29%
fat: 16.50g
|
protein: 30.00g
|
carbs: 49.00g
- -
Tue 9th: 665 * 42%
fat: 31.00g
|
protein: 32.50g
|
carbs: 64.00g
- -
November 2014
Sun 16th: 440 * 28%
fat: 20.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
Mon 10th: 925 * 58%
fat: 41.00g
|
protein: 51.50g
|
carbs: 91.00g
- -
Mon 3rd: 875 * 55%
fat: 48.00g
|
protein: 45.50g
|
carbs: 107.00g
- -
October 2014
Mon 27th: 815 * 51%
fat: 37.00g
|
protein: 37.50g
|
carbs: 84.00g
- -
Wed 22nd: 280 * 18%
fat: 12.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Tue 21st: 876 * 55%
fat: 37.24g
|
protein: 32.86g
|
carbs: 103.06g
- -
Mon 20th: 1515 * 95%
fat: 45.95g
|
protein: 55.90g
|
carbs: 186.10g
- -
Tue 7th: 1599 * 100%
fat: 78.33g
|
protein: 62.63g
|
carbs: 157.13g
- -
September 2014
Fri 26th: 538 * 34%
fat: 14.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Fri 12th: 199 * 13%
fat: 8.58g
|
protein: 22.74g
|
carbs: 7.00g
- -
August 2014
Mon 25th: 1577 * 105%
fat: 55.37g
|
protein: 81.24g
|
carbs: 172.06g
- -
Wed 20th: 895 * 60%
fat: 36.00g
|
protein: 45.50g
|
carbs: 101.00g
- -
Thu 14th: 748 * 50%
fat: 29.50g
|
protein: 43.50g
|
carbs: 81.00g
- -
Wed 13th: 1668 * 111%
fat: 62.24g
|
protein: 82.51g
|
carbs: 211.88g
- -
Tue 12th: 865 * 58%
fat: 28.50g
|
protein: 48.50g
|
carbs: 111.00g
- -
Mon 11th: 300 * 20%
fat: 8.50g
|
protein: 4.00g
|
carbs: 52.00g
- -
Thu 7th: 680 * 45%
fat: 34.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
July 2014
Sat 26th: 325 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 44.90g
- -

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