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I think I am finally starting to catch up on my sleep deficit. I am starting to feel better all around and able to stretch. Also reactivated the stretch clock on my computer this morning so it will remind me to stretch every hour. I had disabled it because I found it annoying to be interupted in the rush before Christmas. Now I realize that is part of the problem, I have to learn to take breaks for myself no matter how much work still needs doing.
Diet Calendar Entries for 10 January 2011:
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2082 kcal
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Fat: 98.92g | Prot: 57.91g | Carb: 237.15g.
Breakfast: eggo waffle, Olivina Margarine, cranberry juice, Sweeteners (Splenda Packets, Sucralose), coffee, 1% Fat Milk. Lunch: Turkey & Stuffing with Potatoes & Gravy, crystal, water. Dinner: Mozza Burger, Diet Root Beer, Breaded Onion Rings. Snacks/Other: honey cruller, Coffee (1 Cream, 1 Sugar) (Medium), thinsations. more...
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2876 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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