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Had an absolutely horrible week again. My RA has flared up all over my body, PLUS I had the flu on top of it. Not enough sleep, I know, so this weekend I slept in both yesterday and today, and I plan on going to bed way earlier for the rest of the week. I have to beat this, I hate feeling so awful, and I can barely use my hands at all. Can't lift anything heavy like a jug of milk, cant open cans, can barely put on my own socks! Good grief! If ever there was motivation to stay fit as we age, this is it. I did manage to do my stretches this morning, so it is getting a little better, but my hands are still basically paws this morning yet. Oh well, onwards and upwards.
Diet Calendar Entries for 09 January 2011:
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1375 kcal
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Fat: 45.65g | Prot: 88.80g | Carb: 158.42g.
Breakfast: 1% Fat Milk, coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: bacon, fried egg, olivina, water, 12 grain bread. Dinner: biobest yogurt, Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), chicken, milk. Snacks/Other: apple, milk, honey, green tea. more...
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3221 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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