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Doing a little better today. Did my stretches again this morning and started yoga last night. I am only going to add one posture a week until I have the routine down, but I think it will help. Sure felt the stretch in my shoulders. I MUST stick with this because I dont want to be bothered by my RA the rest of my life. Anything to ease the symptoms is good, and losing weight helps.
Diet Calendar Entries for 11 January 2011:
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1383 kcal
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Fat: 42.88g | Prot: 60.06g | Carb: 189.60g.
Breakfast: international delights, oatmeal, coffee, Sweeteners (Splenda Packets, Sucralose), cranberry juice. Lunch: Egg Salad Sandwich on Whole Wheat, cream, Sweeteners (Splenda Packets, Sucralose), coffee. Dinner: bbq sauce, pork chops, green beans, uncle ben rice, biobest yogurt. Snacks/Other: sugar, grapefruit, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2879 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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