Call Me Mister Arbuckle's Journal, 27 January 2014

224.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.26g | Prot: 54.29g | Carb: 148.24g.   Breakfast: Kroger Old Fashioned Oatmeal, Pears . Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Cooked Asparagus, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2857 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...